'It\'s been highly requested to include the full workouts in the caption (ask and you shall receive). PLEASE give this video a thumbs up if you try the workout and love it- it lets us know what to post more of!   Glute Workout: Warm Up: 3 x 10 Bar Deadlifts  3 x 8 Deadlifts (GO HEAVY)  Superset (4 Rounds): 5 Good Mornings 5 Weighted Squats 10 Body Squats 8 - 10 Band Kickbacks (Each Leg)* *I used the X-Light Bowmar Band: https://www.bowmarstrength.com/collections/resistance-bands/products/bowmar-strength-band-x-light  Superset (4 Rounds): 10 Hip Abductor 8-10 Band Walks (Each Way)* *I used the X-Light Bowmar Band: https://www.bowmarstrength.com/collections/resistance-bands/products/bowmar-strength-band-x-light  Superset (3 Rounds) 10 Past Parallel Goblet Squats 8-10 Pushdowns (Each Leg) 30 Jumps   Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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